Studio Timetable/Classes


Classes held at the Manor

We have a new look class timetable for the second half of 2015 and we have some new and exciting classes that run on a weekly basis.  Our instructors are always really keen to have more people joining in the classes so please sign up at reception as soon as possible to avoid disappointment as spaces are limited.  There are a number of paid classes also available as we have visiting instructors regularly hiring out the studio, so please check the timetable to make sure you know which classes are included in your membership. Classes are also available to non-members at just £3 per class. Please call our reception to book onto the classes. 

Classes available:

Classes with a * after their titles are free to members, classes with a (£) are private and must be paid for.

Day:                        Time:                   Class:

Monday:          9:30-10:15am       Mobilization*

Monday:          5:30 – 6:15pm       Tabata Circuit*

Monday:          7:00-8:00pm       Elite Conditioning*


Tuesday:          9:15-10:00am       HIIT Circuit*

Tuesday:          6:00- 7:00pm      Spartan Training*

Tuesday:          6:30-7:30pm        INSANITY (£)

Tuesday:          7:30-8:00pm       HIIT Man Training (£)


Wednesday:    8:30-9:30am        Manor 7-6-5 Class*

Wednesday:    9:30-11:00am       Swing into Shape (£)

Wednesday:    6:30-7:00pm       Bumbastic* – Ladies Only

Wednesday:    7:00-7:30pm       Flexercise* – Ladies Only

Wednesday:    7:30-9:30pm       Tetsudo (£)


Thursday:        9:30-10:15am       Core Elements*

Thursday:       6:00-8:30pm        HIIT Man Training (£)

Thursday:        7:00-7:30pm       Mobilization*


Friday:            9:30-10:15am       Torch*

Friday:            3:00-4:00pm       Training Foundations*

Friday:            5:30-6:15pm        Total Body Training*


Saturday:          9:30-10:30am       Manor Bootcamp*

Saturday:          12:00-1:00pm       Tetsudo (£)


Sunday:          9:30-10:15am       Ladies Fat Burn Circuit*

Sunday:          10:30-11:15am       Fat Burn Circuit*



As a Member you have the privilege to book onto classes 8 days prior to classes starting.

You must book onto the classes 24 hours in advance to guarantee a place and to ensure Instructor is available.

All non members can attend classes at a charge of £3 per class, to be paid at reception.

Private classes are to be paid to the instructors directly.



Please note that any class changes are at the discretion of the management and will be changed in the interest of the members.

Ensure that reception staff have your name when booking on to the class so that we can inform you of any changes or cancellations.

The club has the right to cancel the class if less than 3 people are booked on.


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