Gym
Gym
We presently have 4 separate gymnasium area’s consisting of:
- Cardio Vascular Training Room – click here for information
- Free Weights Training Room – click here for information
- Resistance Training Room – click here for information
- Fixed Weights (Nautilus) Training Room – click here for information
The large floor space allows us to keep the diverse training rooms separate and therefore keeps a clear delineation between training zones. We are in the middle of re-decorating the gym spaces and are aiming for completion in late 2011. We are also looking at replace the current CV equipment in late 2011, re-flooring the CV room as well as updating/adding to our range of free-weights so the whole gym will really be a place for members to be proud of moving into 2012. We are also looking to develop our very own brand or training called “Manor-Fit” – so watch this space for these developments and Personal Training is also available for those that really wish to focus on their fitness & health goals/targets.
Please click on Virtual Tour to view our full facilities.
Please ensure you pay attention to your full induction on the different training opportunities in all our gyms from our gym trainers as there really is something for everyone here at the Manor. By at least trying something new it may just give you the momentum needed to keep your enthusiasm and in turn achieve your fitness & health goals/targets!